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*** INT OK ***
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1854 kcal
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Fat: 49.37g | Prot: 83.58g | Carbs: 287.02g.
Breakfast: Bananas, Café Expresso. Lunch: peixe, Salada Verde Mista, Arroz Integral (Médio, Cozido), Pirão. Dinner: pizza. Snacks/Other: bolo. more...
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2660 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours, Standing - 2 hours, Driving - 3 hours, Sitting - 3 hours, Desk Work - 8 hours, Resting - 1 hour. more...
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Losing 1.4 kg a Week
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atbeluco's Weight History
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