Weigh In record (no journal entry) for 27 December 2018
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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4241 kcal
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Fat: 258.08g | Prot: 264.86g | Carbs: 203.40g.
Breakfast: 한장의식단 그레인코코아. Lunch: 한장의식단 소이밀크 그레인. Dinner: 돼지갈비찜. Snacks/Other: 서울우유 아침에주스 자몽, 롯데 롱패스츄리. more...
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Losing 0.1 kg a Week
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rustapple's Weight History
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