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Akş:130
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85.1 kg
Lost so far: 5.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1217 kcal
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Fat: 75.24g | Prot: 123.09g | Carbs: 10.12g.
Dinner: Sızma Zeytinyağı, Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp), Sultan Premıum Çemeni Sıyrılmış Sırt Pastırma Pastırma, Maydanoz, Hindi, Sebze Roka (Turkomp), Göbek Marul, Tavuk Göğüs Eti. more...
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Losing 2.1 kg a Week
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@ketomanlife's Weight History
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