Weigh In record (no journal entry) for 05 October 2012
|
67.8 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2012:
|
2166 kcal
|
Fat: 190.21g | Prot: 86.73g | Carbs: 25.44g.
Breakfast: coconut oil, sour cream, boiled egg. Lunch: sour cream, Atlantic Salmon (Farmed), lemon juice, olive oil, mushroom, Cos or Romaine Lettuce. Dinner: coconut oil, butter, brie, Mizra French Salami. Snacks/Other: Instant Coffee (made from Powdered), milk. more...
|
|
2111 kcal
|
Exercise:
Desk Work - 2 hours, Shopping - 2 hours, Driving - 1 hour, Housework - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|