Weigh In record (no journal entry) for 26 December 2018
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70.4 kg
Lost so far: 11.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1687 kcal
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Fat: 76.92g | Prot: 123.20g | Carbs: 123.33g.
Breakfast: Gut & Günstig Gewürz Spekulatius, Herta Finesse Schinken Gegrillt, Gut & Günstig Delikatess Salami Geräuchert, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen. Lunch: Kinder Cards, Maggi Klare Gemüsebrühe, Lero Food Feines Geflügelwürzfleisch, Edeka Butter-Spekulatius. Dinner: Frankonia No Sugar Added Vollmilch, Landjunker Hähnchenunterkeulen. more...
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Gaining 4.9 kg a Week
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