Weigh In record (no journal entry) for 26 December 2018
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57 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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681 kcal
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Fat: 24.65g | Prot: 51.42g | Carbs: 63.54g.
Breakfast: Fried Tofu . Lunch: Cucumber, Pumpkin (with Salt, Drained, Cooked, Boiled) , Cooked Duck Egg, Grilled Fish, Fried Egg. Dinner: Oatmeal Cookies (Special Dietary) , Banana, Bio Kul Plain Yogurt. Snacks/Other: Quaker Oat Cookies. more...
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1479 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 6 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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detiisaskia's Weight History
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