dangyo's Journal, 26 Dec 18

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Weigh In record (no journal entry) for 26 December 2018

70.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2018:

2020 kcal

Fat: 94.08g | Prot: 122.70g | Carbs: 172.91g. Breakfast: 제로베이커리 심쿵초코타르트. Lunch: 김치, 찐만두 (고기류나 해물속), 칼국수. Dinner: 존쿡델리미트 비프미트볼그라탕, 시금치나물, 버섯볶음, 안심스테이크, 스타벅스 (Starbucks) 치킨 브리또. Snacks/Other: 귤. more...

2155 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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dangyo's Journal, 26 Dec 18

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