omyeah's Journal, 26 Dec 18

Weigh In record (no journal entry) for 26 December 2018
60 kg Lost so far: 20 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2018:
861 kcal Fat: 32.19g | Prot: 33.88g | Carbs: 115.73g.   Breakfast: Uncle Tobys Ancient Grains, Vitasoy Oat Milk, Bananas, Honey, The Chia Co Chia Seed, Nature First LSA, Date, Spiral Foods Bonsoy. Lunch: Parmesan Cheese, Chick Peas Organic, Extra Virgin Olive Oil, Onions, Broccoli. more...
1462 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Gaining 0.4 kg a Week


Comments 
first weigh for a while ?good luck 🎅💕 
25 Dec 18 by member: trishjones

     
 

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omyeah's Weight History


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