Weigh In record (no journal entry) for 04 October 2012
|
85.7 kg
Lost so far: 0.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2012:
|
1393 kcal
|
Fat: 23.05g | Prot: 56.66g | Carbs: 100.79g.
Breakfast: Red Onions, cheese, chicken, margarine, mustard, dempsters multigrain bread. Lunch: kraft Italian dressing, tomato, tomato, mixed greens, cucumber. Snacks/Other: bud light. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|