Weigh In record (no journal entry) for 25 December 2018
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80.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2696 kcal
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Fat: 45.99g | Prot: 238.85g | Carbs: 321.87g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Tomaten, Zwiebeln, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Snacks/Other: DM Bio Reiswaffel, Bananen. more...
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steady weight
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