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detiisaskia
Journal
25 Dec 18
detiisaskia's Journal, 25 Dec 18
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Jadi ini makan malam total kalori 230
Plain yogurt 2 1/2 sendok teh
Pisang ambon 1
Oatmeal cookies buat sendiri resep ada di youtube
Katany si sekitaran 25 kal satu cookiesnya
Ini cookies enak paraaahh siiii 💕😭
View Diet Calendar
, 25 December 2018:
803 kcal
Fat: 26.44g | Prot: 27.06g | Carbs: 120.34g.
Breakfast:
Sunpride Banana.
Lunch:
Mie Ayam, Cooked Duck Egg.
Dinner:
Honey , Oatmeal Cookies (Special Dietary) , Banana, Plain Yogurt.
more...
40 Supporters
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Comments
rekomendasiin plain yogurt yg bagus dong kak
25 Dec 18 by member:
ayra2
Aku sih makan yg biokul karena harganya murah 30an rbu ada juga yummy enak Tapi itu karena rasanya plain ya rasanya ga bisa di jelaskan banget wkkwk Yg bedain lembutnya aja Tapi brand luar enak sih harganya aja yg mahal Bandingin aja kalori per sajinya
25 Dec 18 by member:
detiisaskia
yg bagus menurut aku mh yg greek yogurt trs plain jg terus lowfat jadi protein nya jg lebih bnyk drpd lemaknya, tp sayangnya smp skrng aku blm nemu di market” sekitaran rmh😔
25 Dec 18 by member:
violaamelia
bio kul plain yang low fat kak, aku biasanya pake itu
25 Dec 18 by member:
ayunoviantip
@ayu harga berapa ya?
25 Dec 18 by member:
repafjh
@repa aku beli yg 1000ml 75rban
25 Dec 18 by member:
ayunoviantip
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