Weigh In record (no journal entry) for 25 December 2018
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62.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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429 kcal
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Fat: 25.40g | Prot: 16.08g | Carbs: 39.03g.
Breakfast: Яшкино Вафельные Трубочки, Домик в деревне Молоко 3,5%, Кофе, Жареное Яйцо. more...
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Gaining 0.5 kg a Week
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