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it's a Christmas day.. lupakan kalori sejenak. nikmati hari ini. Happy Holiday everyone!! 😍😍
View Diet Calendar, 25 December 2018:
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2186 kcal
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Fat: 113.55g | Prot: 75.93g | Carbs: 221.46g.
Breakfast: Rendang, Lapis Legit, Good Day Cappuccino. Lunch: Kentang (Daging, dengan Garam, Direbus), Rendang, Emping Melinjo, Sun Kara Santan Kelapa Cair, Kacang Merah (dengan Garam, Dimasak, Direbus), Carrefour Abon Sapi, Nasi Putih, Rendang. Dinner: ABC Kecap Manis, Jamur, Daging Babi, Ikan Gurame. Snacks/Other: Nanas, Nasi Putih, Paha Ayam, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Chitato Rasa Sapi Panggang, Kacang Sangrai Kering (dengan Garam), Kue Selai Kacang, Kue Nastar, Lapis Legit. more...
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1557 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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 Comments
24 Dec 18 by member: wiaa
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24 Dec 18 by member: yuliasaroh
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@yuliasaroh @wiaa thanks yaaa 😍 selamat berlibur juga untuk kalian💃
24 Dec 18 by member: 4n0n9
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merry christmas my friend 🌲🎅
warbyazahh menu di rumah kali ini..semua 0 kalori 😸
24 Dec 18 by member: quirky.jette
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@quirky.jette: merry Christmas to u too n happy holiday 😍 iyaaaa 0 kalori semuaaaa.. malah semuanya terproses jadi otot 😁😁😁😁
25 Dec 18 by member: 4n0n9
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Hehe..sama, merry christmas kka
25 Dec 18 by member: ayo568
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@ayo568: makasih yaaa.. happy holiday 😍
26 Dec 18 by member: 4n0n9
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