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шикарно....тест показал уменьшение жировой прослойки на 3%, +3кг мяса + 2кг воды...красота
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99 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1686 kcal
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Fat: 31.64g | Prot: 239.04g | Carbs: 98.73g.
Breakfast: ВкусВилл Творог 5%. Lunch: Куриное Филе, ВкусВилл Смесь Мексиканская, ВкусВилл Киноа. Snacks/Other: QNT Metapure Whey Isolate. more...
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Gaining 0.7 kg a Week
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kelliart1's Weight History
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