Weigh In record (no journal entry) for 04 October 2012
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117.9 kg
Lost so far: 2.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1136 kcal
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Fat: 55.08g | Prot: 75.70g | Carbs: 94.59g.
Breakfast: Reduced Fat Berry Balsamic Vinaigrette (Packet), Atkins advantage chocolate peanut . Lunch: egg. Dinner: steak and shake salad. Snacks/Other: atkins dark chocolate royale drink, cake, weight watchers toffee peanut perfection. more...
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steady weight
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