britzdawg's Journal, 04 Jun 10

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81.7 kg Lost so far: 0.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2010:

2097 kcal

Fat: 37.86g | Prot: 149.34g | Carbs: 291.87g. Breakfast: Low Fat Granola Without Raisins, Instant Oatmeal - Plain. Lunch: Smoked Black Forest Ham, Dijon Mustard, Double Protein Hearty Multigrain Bread, Vegetable Spring Roll, Jasmine Rice, Pork Loin (Tenderloin). Snacks/Other: Fruit Cocktail (No Sugar Added), Gala Apple (Medium). more...

2074 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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britzdawg's Weight History

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britzdawg's Journal, 04 Jun 10

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britzdawg's Weight History