Weigh In record (no journal entry) for 24 December 2018
|
111.5 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 December 2018:
|
1158 kcal
|
Fat: 57.58g | Prot: 52.53g | Carbs: 99.47g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Spring Valley Folic Acid, Spring Valley B-12, Coffee. Lunch: Whole Wheat Bread, Southgate Homestyle Sausage Gravy. Dinner: Fried Potato Skins with Cheese, Costco Shrimp Tempura, Italian Bread, Meatballs with Sauce (Mixture), Italian Sausage. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genedougherty's Weight History
|