Weigh In record (no journal entry) for 24 December 2018
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83.7 kg
Lost so far: 4.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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144 kcal
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Fat: 0.30g | Prot: 0.95g | Carbs: 38.50g.
Breakfast: الكمثرى (الإجاص). more...
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Losing 0.1 kg a Week
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islamoffices's Weight History
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