Weigh In record (no journal entry) for 24 December 2018
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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962 kcal
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Fat: 40.29g | Prot: 25.79g | Carbs: 130.51g.
Breakfast: Мандарины, Кефир 2,5%, Гречка Вареная, Бутерброд со Шпротами, Кофе с Сахаром. Lunch: АВК Трюфель Оригинальный, Бутерброд со Шпротами, Молоко, Кофе. more...
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Gaining 1.5 kg a Week
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