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*** INT OK ***
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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911 kcal
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Fat: 27.94g | Prot: 52.31g | Carbs: 112.70g.
Breakfast: Café Expresso, requeijão light, Pão. Lunch: gelatina, Feijão Preto, Arroz Integral (Médio, Cozido), Carne, Salada Verde Mista. Snacks/Other: Iogurte Desnatado, Nesfit. more...
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2455 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 5 hours, Standing - 2 hours, Driving - 3 hours, Resting - 1 hour, Sitting - 4 hours, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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atbeluco's Weight History
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