Teddy58's Journal, 24 Dec 18

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Weigh In record (no journal entry) for 24 December 2018

89.1 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2018:

992 kcal

Fat: 49.40g | Prot: 39.40g | Carbs: 89.90g. Dinner: Picard Boules Apéritives, Herta Tendre Croque Chèvre. Snacks/Other: Pulco Citron Vert. more...

2420 kcal

Exercise: Sauna - 20 minutes, Swimming (slow) - 25 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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