Weigh In record (no journal entry) for 04 October 2012
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88.0 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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2186 kcal
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Fat: 79.27g | Prot: 77.95g | Carbs: 294.95g.
Breakfast: Lay's BLT Potato Chips, Kroger Granola, Grainberry Honey Nut Whole Grain Toasted Oat Cereal, fish oil, Milk (Nonfat), flax seed oil. Lunch: Low Fat Saltines Kroger, Condensed Soup Classic Chicken Noodle Kroger. Dinner: Banana, Red Baron Pepperoni Pizza. more...
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Losing 1.6 kg a Week
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cwilson7873's Weight History
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