Weigh In record (no journal entry) for 23 December 2018
|
78.3 kg
Lost so far: 44.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
1039 kcal
|
Fat: 51.43g | Prot: 90.83g | Carbs: 83.01g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Avocado Vegetable Oil, Half and Half Cream. Lunch: Fiber One Original Cereal, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Frozen Organic Strawberries. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hoody's Dry Roasted Peanuts. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|