Weigh In record (no journal entry) for 01 October 2012
|
134.3 kg
Lost so far: 2.7 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2012:
|
1199 kcal
|
Fat: 24.06g | Prot: 70.78g | Carbs: 182.65g.
Breakfast: Special K MultiGrain Oats & Honey Cereal, UNJury Protein Powder, 1% Fat Milk, DOLE PEARS 100% JUICE. Lunch: Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Heinz Ketchup, Mini Meat Loaves, creamy butter mashed potatoed, Sensibly Seasoned Mixed Greens Lower Sodium. Snacks/Other: Lemon Creme Cake, Cherry Cheesecake Ice Cream Sandwich (Snack Size), Greek Yogurt 100 calories 2x protein Key Lime. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trelly623's Weight History
|