Weigh In record (no journal entry) for 23 December 2018
|
74.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
1638 kcal
|
Fat: 43.19g | Prot: 148.08g | Carbs: 167.84g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Butter, Grafschafter Balance Brot, Honig. Lunch: Spitzkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bauernglück Schweinegeschnetzeltes nach Gyros Art. Dinner: Möhren, Rote Paprika, Hüttenkäse (Fettarm, 1% Milchfett, kein Natrium). Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Kekse. more...
|
|
2396 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxismutter's Weight History
|