Weigh In record (no journal entry) for 23 December 2018
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103.9 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1985 kcal
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Fat: 130.19g | Prot: 151.13g | Carbs: 50.95g.
Breakfast: Chá (Infusão), Limão, Ovo Cozido, Queijo Minas. Lunch: Azeite de Oliva Extra-Virgem, Semente de Abóbora, Alface, Tomates, Carne de Porco do Lombo Assada. Dinner: Pele de Porco Crua, Bacon (Curado, Frito, Cozido), Friboi Carne Moída de Acém, Clight Suco de Uva, Azeitonas Verdes, Queijo Minas. Snacks/Other: Canela, Dr. Oetker Castanha de Caju, Brasil Frutt Castanha do Pará Natural, Maçã. more...
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Gaining 1.4 kg a Week
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FBSS-Fran's Weight History
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