Weigh In record (no journal entry) for 23 December 2018
|
91.6 kg
Lost so far: 16.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
1481 kcal
|
Fat: 71.73g | Prot: 57.50g | Carbs: 155.18g.
Breakfast: Actimel Vanille, Orangen, Thomy Remoulade, Fol Epi Classic Hauchfein, Edeka Sonnenblumenkernbrötchen. Lunch: American Style Bacon, Pekannüsse, Aldi Cashewkerne, Brokkoli, Blumenkohl, Knorr Blumenkohl Broccolicreme Suppe. Dinner: Aldi Roggenbrötchen, Ostsee Fisch Schwarzer Heilbutt Geräuchert. Snacks/Other: Kinkartz Domino Steine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|