Weigh In record (no journal entry) for 23 December 2018
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69 kg
Lost so far: 13.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1412 kcal
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Fat: 74.99g | Prot: 72.59g | Carbs: 109.38g.
Breakfast: Herta Finesse Schinken Gegrillt, Müller Joghurt mit der Ecke Milchcreme Kugeln, Drink Fit Milk Drink Erdbeer, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g). Lunch: Maggi Klare Gemüsebrühe, Aldi Fischstäbchen. Dinner: LC Döner Auflauf. more...
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Gaining 2.8 kg a Week
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