Weigh In record (no journal entry) for 23 December 2018
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69.2 kg
Lost so far: 50.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2328 kcal
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Fat: 116.21g | Prot: 49.34g | Carbs: 265.33g.
Breakfast: Alpenmark Nordländer, Gutes Land Maasdamer Caractere, Lieken Urkorn Bäuerliches, Rambol Walnusskäse, Arla Kaergarden, Ja! Fleischwurst, Milsani Frische Fettarme Milch 1,5%. Dinner: Koch's Sambal Oelek, GutBio Gemüsepfanne Chinesische Art, Rabenhorst Pflaumi aus Ungeschwefelten Trockenpflaumen Gehaltvoll-Fruchtig, Bamboo Garden Eier Mie Nudeln, Buttella Raps Vitalöl. Snacks/Other: Mon Chéri Mon Chéri, Guyaux Truffes Fantaisie, Kokosmakronen, Butter oder Zuckerkeks, Schär Bisc'or Spritzgebäck, Schwartau Schokoladensauce, Schlagsahne (Geschlagen), Vanilleeis, Reichsgraf Blätterkrokant, Genuss der Saison Frische Belgische Pralinen. more...
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1784 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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LilaZeiten's Weight History
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