Weigh In record (no journal entry) for 22 December 2018
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103.7 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1257 kcal
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Fat: 93.43g | Prot: 71.92g | Carbs: 32.91g.
Breakfast: Queijo Minas, Ovo Cozido. Lunch: Hemmer Pimenta Biquinho, Pimentão Verde, Tomates, Semente de Abóbora, Alface Americana, Azeite de Oliva Extra-Virgem, Pif Paf Coxinha da Asa de Frango. Dinner: Clight Suco de Uva, Azeitonas Verdes, Molho de Tomate Caseiro, Scala Requeijão Cremoso, Ovo, Azeite de Oliva Extra-Virgem, Queijo Minas. Snacks/Other: Entrecosto de Porco, Excelsior Linguiça Mista Cozida e Defumada, Brasil Frutt Castanha do Pará Natural, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Dr. Oetker Castanha de Caju. more...
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Losing 4.9 kg a Week
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FBSS-Fran's Weight History
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