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BMI below 30
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97 kg
Lost so far: 6.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1770 kcal
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Fat: 86.62g | Prot: 80.84g | Carbs: 172.59g.
Breakfast: Fried Plantain. Lunch: Nestle Coffee Mate, Coffee. Dinner: Date, Royal Spaghetti Bolognese. Snacks/Other: Chunky Peanut Butter (with Salt), Elephant Atta Chapattis, Lamb Curry. more...
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Losing 0.9 kg a Week
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Arfan1239's Weight History
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