Weigh In record (no journal entry) for 22 December 2018
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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981 kcal
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Fat: 42.42g | Prot: 47.97g | Carbs: 100.27g.
Lunch: Rainha Costelinha Suína, Feijoada. Afternoon Tea: Molico Leite Desnatado, Bauducco Panettone, Suco de Laranja Natural. Dinner: Bauducco Torrada Salgada. more...
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Losing 1.2 kg a Week
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ThataSchums's Weight History
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