Weigh In record (no journal entry) for 22 December 2018
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73.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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4321 kcal
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Fat: 255.75g | Prot: 183.20g | Carbs: 316.02g.
Breakfast: Gutfried Geflügel-Fleischwurst, Rolffes Original Stracke, Omelett oder Rührei, Mühlenhof Original Nürnberger Rostbratwürste, American Style Bacon, REWE Rügenwalder Teewurst Fein, Edeka Guten Morgen Kürbiskernbrötchen, K-Classic Ring Salami, Zucker, Kaffee mit Milch und Zucker. Lunch: Pistazien, Coca-Cola Coca-Cola (Dose), Milka Alpenmilch, funny-frisch Chipsfrisch Peperoni. Dinner: Rich Tomaten Ketchup Hot, Gekochtes Ei, K-Classic Ring Salami, Gut & Günstig Gulasch Suppe, Aldi Hähnchen-Filetstreifen. Snacks/Other: Duplo White, KitKat Mini, Schokokekse, After Eight Mint Chocolate Thins. more...
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2015 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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