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Ein schönes 4. Adventswochenende -
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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662 kcal
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Fat: 34.78g | Prot: 34.54g | Carbs: 53.57g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Mohnzopf, Kaffee. Lunch: Sammy's Super Sandwich, Dreistern Ragout Fin. Snacks/Other: Purland Hackepeter, Mestemacher Walnuss-Brot. more...
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1838 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 58 minutes, Resting - 6 hours and 12 minutes. more...
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steady weight
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