Weigh In record (no journal entry) for 21 December 2018
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74.7 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1295 kcal
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Fat: 63.47g | Prot: 75.41g | Carbs: 125.78g.
Breakfast: Lime Juice, Green Giant Hass Avocado, Scrambled Egg (Whole, Cooked), Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Small Curd Cottage Cheese. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Black Eyed Pea Fried Okra, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Apples (Without Skin), Russell Stover Sugar Free Mint Patties (2), Ketchup, Russell Stover Sugar Free Coconut Chocolate Candy. more...
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Losing 0.7 kg a Week
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p.mcleod's Weight History
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