tambenvindo's Journal, 21 Dec 18

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Weigh In record (no journal entry) for 21 December 2018

86.8 kg Lost so far: 3.4 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

385 kcal

Fat: 15.89g | Prot: 22.27g | Carbs: 40.91g. Lunch: Suco de Couve com Limão, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Sopa de Fruto do Mar. more...

2743 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.9 kg a Week

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tambenvindo's Journal, 21 Dec 18

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tambenvindo's Weight History