Weigh In record (no journal entry) for 21 December 2018
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104.4 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1322 kcal
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Fat: 92.03g | Prot: 83.48g | Carbs: 42.73g.
Breakfast: Queijo Minas, Kero Coco Água de Coco, Limão, Ovo Cozido. Lunch: Molho de Tomate Caseiro, Azeitonas Verdes, Bacon (Curado, Frito, Cozido), Friboi Carne Moída de Acém, Azeite de Oliva Extra-Virgem, Alface Americana, Queijo Minas. Dinner: Friboi Carne Moída de Acém, Molho de Tomate Caseiro, Queijo Minas, Semente de Abóbora, Alface Americana, Azeite de Oliva Extra-Virgem, Azeitonas Verdes. Snacks/Other: Dr. Oetker Castanha de Caju. more...
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3186 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 5 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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FBSS-Fran's Weight History
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