Weigh In record (no journal entry) for 21 December 2018
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79.6 kg
Lost so far: 42.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1054 kcal
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Fat: 53.81g | Prot: 69.96g | Carbs: 80.22g.
Breakfast: Firm Silken Tofu, Half and Half Cream, Avocado Vegetable Oil, Horizon Organic Organic Large Brown Eggs. Lunch: Beets , Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Bonne Maman Apricot Preserves, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. more...
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Gaining 1.3 kg a Week
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