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Mcnab81
Journal
21 Dec 18
Mcnab81's Journal, 21 Dec 18
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Grasso 15% muscoli 63% acqua 61.8% BIA
85.7 kg
Lost so far:
2.5 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2018:
1200 kcal
Fat: 43.45g | Prot: 62.31g | Carbs: 138.90g.
Breakfast:
Zymil Latte Alta Digeribilità, Kellogg's Corn Flakes Originali.
Lunch:
Focaccia Barese, Bistecca di Manzo (Mangiata solo Parte Magra), Lenticchie Cotte.
Snacks/Other:
Vipiteno Yogurt Intero Bianco, Kellogg's Corn Flakes Originali, Latte (Latte Intero).
more...
2511 kcal
Exercise:
Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 0.1 kg a Week
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Mcnab81's Weight History
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