Weigh In record (no journal entry) for 21 December 2018
|
81.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
734 kcal
|
Fat: 38.12g | Prot: 57.80g | Carbs: 38.42g.
Breakfast: Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Alpro Leite de Amêndoa Torrada sem Açúcares, Nespresso Café Expresso. Lunch: Peito de Frango, Tâmara, Óleo de Coco, Nespresso Café Expresso, Pingo Doce Vinagre Balsâmico, Molho Thousand Island, Abacaxi, Tomates, Rúcula. Dinner: Feijoada. Snacks/Other: Pingo Doce Queijo Fresco Light. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kittykitty@'s Weight History
|