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brianvanniekerk
Journal
21 Dec 18
brianvanniekerk's Journal, 21 Dec 18
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Weigh In record (no journal entry) for 21 December 2018
96.6 kg
Lost so far:
16.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2018:
1162 kcal
Fat: 85.47g | Prot: 64.86g | Carbs: 42.04g.
Breakfast:
Egg (Whole), Dry Roasted Unsalted Peanuts, Clover Full Cream Fresh Milk.
Lunch:
Egg (Whole).
more...
2752 kcal
Exercise:
Walking (moderate) - 5/kph - 16 minutes, Resting - 11 hours and 43 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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