Weigh In record (no journal entry) for 20 December 2018
|
80.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
4147 kcal
|
Fat: 104.36g | Prot: 266.48g | Carbs: 510.72g.
Breakfast: BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, DM Bio Reiswaffel, Bananen, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: Monarc Früchtebrot, Aldi Dominosteine, Kamps Nussecke, Lebkuchen Schmidt Elisen-Lebkuchen. more...
|
|
3660 kcal
|
Exercise:
Running - 11/kph - 25 minutes, Stairs (Climbing Stairs) - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Gym - 1 hour and 15 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|