Weigh In record (no journal entry) for 21 December 2018
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67.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1593 kcal
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Fat: 65.50g | Prot: 77.98g | Carbs: 171.74g.
Breakfast: Europese Druiven, Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten, Magere Yoghurt. Lunch: Aldi Brie, Crostini, AH Lunchsalade Zalm, Tomatensoep. Dinner: AH Ravioli Formaggio e Pomodoro, AH Varkenshaas. Snacks/Other: Brink Choco-Sprits. more...
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Losing 0.4 kg a Week
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