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estetka-m
Journal
21 Dec 18
estetka-m's Journal, 21 Dec 18
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Weigh In record (no journal entry) for 21 December 2018
75.5 kg
Lost so far:
8.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2018:
1128 kcal
Fat: 45.21g | Prot: 82.19g | Carbs: 98.19g.
Breakfast:
Myprotein Протеиновое Печенье.
Lunch:
Суп Пюре, Запеченный Картофель, Семга Запеченная.
Dinner:
Запеченный Картофель, Капустный Салат, Куриное Филе Вареное.
Snacks/Other:
Зеленое Яблоко, Lindt Горький Шоколад 85%.
more...
2103 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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estetka-m's Weight History
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