Weigh In record (no journal entry) for 21 December 2018
|
107.1 kg
Lost so far: 38.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1271 kcal
|
Fat: 53.54g | Prot: 51.78g | Carbs: 139.59g.
Breakfast: Edeka Gouda Mild, Butter, Korn Mühle Paderborner Landbrot. Lunch: Gurke (mit Schale), Ja! Frischkäse mit Kräutern, Korn Mühle Paderborner Landbrot. Dinner: Gurke (Geschält), Putenbrust Fleisch, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Rügenwalder Mühle Grobe Teewurst, Jermi Räucherkäse, Korn Mühle Paderborner Landbrot, Butter. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra-hält-durch!'s Weight History
|