Weigh In record (no journal entry) for 21 December 2018
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59.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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383 kcal
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Fat: 17.52g | Prot: 18.03g | Carbs: 38.47g.
Breakfast: Грецкие Орехи, Чернослив, Изюм, Чай с Молоком, Elmika Хлебцы Хрустящие, Сваренное Вкрутую Яйцо, Elmika Отруби Хрустящие Ржаные с Морской Капустой, Эмиль Кефир 2,5%. more...
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Losing 0.1 kg a Week
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