Weigh In record (no journal entry) for 21 December 2018
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52.8 kg
Lost so far: 16.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1121 kcal
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Fat: 29.30g | Prot: 130.59g | Carbs: 86.75g.
Lunch: Zucchini, Coles High Fibre Wholemeal Sandwich Loaf, Sirena Tuna in Springwater. Dinner: Zucchini, Puregg Simply Egg Whites, White Potatoes (Flesh and Skin), Eggplant, International Protein Iso Cuts, Coles Canola Oil Cooking Spray, Egg. Snacks/Other: Inflammation Morning Elixir, Lean Omega, Coconut Water, Xtend Intra-Workout, White Sugar, Black Tea, Vinegar (Cider), Turmeric (Ground). more...
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Losing 0.3 kg a Week
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 Comments
good one nice to have you back 🎅💕
20 Dec 18 by member: trishjones
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Moustie_86's Weight History
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