Weigh In record (no journal entry) for 20 December 2018
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90 kg
Lost so far: 11.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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931 kcal
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Fat: 70.51g | Prot: 65.09g | Carbs: 4.47g.
Breakfast: Ovo Frito. more...
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Gaining 0.4 kg a Week
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Francisvalvieira's Weight History
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