Weigh In record (no journal entry) for 20 December 2018
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86.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1545 kcal
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Fat: 51.99g | Prot: 74.47g | Carbs: 196.12g.
Breakfast: Danone Oikos Fresa, Café Expresso, Ovo Cozido, Kiwi. Lunch: Frango no Forno, Grelhado ou Assado, Arroz Branco, Feijão Preto Cozido. Dinner: Don Zabor Ponche, Pipoca. Snacks/Other: Café, Nozes de Nogueira, Turin Chocolate Amargo 70% Cacao. more...
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steady weight
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mrceduardo23's Weight History
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