scottle's Journal, 03 Oct 12

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Weigh In record (no journal entry) for 03 October 2012

70.5 kg Lost so far: 5.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2012:

1877 kcal

Fat: 35.29g | Prot: 78.57g | Carbs: 235.51g. Breakfast: Fruit & Maple Oatmeal. Lunch: Chicken Pad Thai Noodle Bowl. Dinner: Oktoberfest, Mashed Potato, Grilled Chicken. Snacks/Other: Fruit & Maple Oatmeal, Amplified Wheybolic Extreme 60 - Strawberry. more...

2087 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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scottle's Journal, 03 Oct 12

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scottle's Weight History